I help women feel confident and back in control of life. By helping them understand their minds and behaviours so they can stop feeling overwhelmed and self-critical.
What is mind fitness?
the mind is the key to your happiness
start to build a relationship with it today
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1:1 Coaching
The ideal choice for a personalised plan that is tailored to your mind's fitness needs and goals.
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Group Coaching
Be with like-minded people on the same journey to get the support to become to achieve a fit mind.
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Free Mindful Class
Join a 30-minute morning or evening guided mindful practice with breathing, yoga and meditation.
mind practise
made easy
mind Fitness class to build confidence
How to overcome your mind obstacles
Often, your mind can be a hectic place, making you feel stressed and unaccomplished. The reality is that we were never taught how to work with our minds. Before we can make changes, we must comprehend our minds. In this class, you will discover how your mind became the way it is today, enabling you to develop a healthy relationship with your mind and achieve a calm state more easily.
Past Attendees:
''Within a half-hour, I achieved a understanding of my own mind, igniting a transformative journey where I began implementing subtle yet significant changes. Now, I approach my mind with kindness and strive to cultivate a harmonious relationship, driven by the desire to nurture and enhance its well-being." Crystal
''Once convinced that changing my mind was an insurmountable challenge, my perspective shifted entirely after engaging with the class. I grasped the underlying reasons behind my incessant worries and realized that I possessed the power to effect lasting positive change upon my mind." Richard
Professional Womens
Coaching
Did you know that your workplace may have a budget set aside for professional development, including coaching? Working with a coach to improve your mindset at work can be the best investment your organisation can make to improve productivity and focus. I have experience working with women returning after maternity leave, menopausal women struggling with motivation and mental wellbeing, and women starting their careers.
Having the support of a coach at work can help you talk through your plans and direction in your role. Often, we have great ideas within us that just need a bit of help coming to light. Investing in your well-being has countless benefits, both for the work environment and the bottom line. You can choose from various coaching packages. Book a call to discuss the best options for you.
